Individual Counseling for Your Mental and Emotional Wellness

PERSONAL GROWTH, HEALING, AND CLARITY

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What You’ll Get from Individual Counseling

Explore personal growth, overcome challenges, and feel more in control with support tailored to your unique journey.

Better Emotional Regulation

Learn strategies to manage anxiety, depression, anger, and other intense emotions.

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Tools for Daily Life

Develop healthier boundaries and gain a better understanding of each other’s perspectives, needs, and emotional responses.

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Improved Self-Esteem

Build a stronger sense of self-worth, self-compassion, and resilience.

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Clarity and Confidence

Uncover patterns and thoughts holding you back so you can move forward with purpose.

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A Safe Space to Be You

Leave counseling with practical tools to manage challenges, support each other, and continue growing together beyond the sessions.

Anxiety & Depression Counseling

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Trauma & Grief Support

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Life Transitions & Stress Management

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Anxiety & Depression Counseling • Trauma & Grief Support • Life Transitions & Stress Management •

→ Anxiety & Depression Counseling

We help you uncover the root of your symptoms and equip you with effective tools to manage them. You don’t have to navigate it alone—relief and support are possible.

→ Trauma & Grief Support

From career changes to parenting stress or personal identity shifts, we’ll help you find clarity, build confidence, and create balance through every season of life.

→ Life Transitions & Stress Management

If you’re carrying the weight of past experiences or recent loss, our therapists provide gentle, evidence-based care to help you process, heal, and move forward.

From Trauma-Informed Care to Holistic Approaches, We Focus On Healing the Whole Person—Not Just Managing Symptoms.

HOW IT WORKS

At Roberts Counseling, individual therapy is more than a conversation—it’s a relationship built on trust, authenticity, and care. Our therapists meet you where you are, tailoring sessions to your needs and goals.

Browse our team to see who feels like the best fit for you. Each of our therapists brings their own strengths and specialties—so whether you're looking for support with anxiety, trauma, communication, or betrayal, you’ll find someone who understands and can help.
Get support in a way that works for your life. We offer both secure video sessions and in-person counseling at our comfortable offices located in either Dixon or Rock Falls Illinois. Choose what feels best, and switch anytime if your needs change.
Whether you know which counselor you want or if you don’t have a preference, we’ll check when we can schedule an appointment for you. Contact us today to see what’s available.

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Contact For More Information

View Our Other Services

We offer a range of services and individual approaches tailored to your unique needs, because healing isn’t one-size-fits-all.

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Couple’s
Counseling

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Children’s
Counseling

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Explore Our Blog & Free Resources

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Looking for guidance between sessions—or not sure where to start? Our team regularly shares helpful insights, tools, and encouragement through our blog and free resources.

View Helpful Resources

FAQ

Individual counseling can support a wide range of concerns including anxiety, depression, trauma, grief, stress, self-esteem issues, life transitions, and relationship challenges.
Most clients start with weekly sessions, but your counselor will work with you to create a schedule that fits your needs and goals.
Yes, individual therapy is confidential. Your privacy is protected by law, and we follow all HIPAA guidelines to ensure your information is secure.
Finding the right therapist is a personal process, and we’re here to help make it easier. Our intake team will learn a bit about your needs, preferences, and goals, then help match you with a clinician whose experience and approach align with what you’re looking for.
All of our therapists are warm, compassionate, and committed to creating a safe space where you feel heard and supported.
Yes, Roberts Counseling PLLC accepts several major insurance plans to help make therapy more accessible and affordable.
Most of our providers are in network with Blue Cross Blue Shield, Aetna, and United Healthcare. Some therapists also accept UMR, Cigna, and select Medicare plans. For clients who are uninsured or prefer not to use insurance, self-pay options are available.
If you’re unsure about your coverage, we’re happy to help you navigate your benefits and match you with a therapist who accepts your plan.
We have two offices located in the Sauk Valley Area.

Our Dixon office is located at 114 E. Everett St. Ste 209 Dixon, Illinois 61021.

Our Rock Falls office is located at 1503 1st Avenue Suite B,Rock Falls, IL 61071.
Yes, we offer secure telehealth sessions so you can receive support from the comfort of your home. In-person sessions are also available.